Fighting the battle of Health

In a war each soldier needs to have the weapons and shielding he needs to fight the enemy. He must also know the places which are the most dangerous as to avoid any potentially deadly environments. Each day we are fighting a battle of health in our bodies. We need the proper weapons to fight in this war which consist of nutrition and supplements as well as exercise and other wellness activities. We must also be aware not to put our bodies in harmful environments and avoid any “potentially deadly environments”. Those of us who live in Bellevue, and the greater Seattle area have to be especially aware of not putting ourselves in harmful environments. From sitting in traffic, to stress at work it comes at us from every angle. Fight the good fight and live well!