Balance

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Balance. The above paragraph is to show you the impact that being just a little “off” can have. Simply sliding your fingers over just one letter (as I did above) makes an article impossible to read. Balance is also an important word when it comes to our health. There is a fine balance that we must maintain in the structure of our spine, in our nervous system, our immune system, our hormonal system… really we must maintain balance throughout our entire bodies! Balance is achieved when we provide our bodies the fuel, activation (motion, mobility, and exercise), and oxygen! This face paced life we live (especially in Bellevue and on the Eastside) make it hard to stay balanced, mentally, physically and emotionally. Because of this we have to make a special effort to keep “balance” a priority.