No dessert until…

By Dr. Michael Weir

You finish all your vegetables of course!  But dont worry, I wont
force feed you like your mom used to do.  Just remember to get all
your servings of vegetables.

Have you ever wondered what a “serving” of vegetables is?
Well here you go… A serving of vegetables consists of one half cup of raw or cooked
veggies, and one cup of raw leafy vegetables such as lettuce or
spinach.

Ever wonder why you need to eat your vegetables?  Here is a good list
of reasons:  http://www.bellaonline.com/articles/art49323.asp